Recommended Dosage for Best Results
For optimal performance and ketosis support, we recommend consuming about 15% of your body weight (in grams) of ketones, split into 1-3 servings per day. Up to 30grams per day.
KETONENRG™ Dosage Guide
|
Body Weight (lbs) |
Total Daily Dose (grams) |
Suggested Servings (1-3x per day) |
|
100 lbs |
15g |
5g - 15g per serving |
|
120 lbs |
18g |
6g - 18g per serving |
|
140 lbs |
21g |
7g - 21g per serving |
|
160 lbs |
24g |
8g - 24g per serving |
|
180 lbs |
27g |
9g - 27g per serving |
|
200 lbs |
30g |
10g - 30g per serving |
|
220 lbs |
30g |
10g - 30g per serving |
How to Take It:
- Start with a lower dose to assess your response
- Take in the morning, before workouts, before cognitive tasks, or as needed for energy and focus.
- Split into multiple servings throughout the day for sustained benefits.