What is Ketosis?
- Ketosis is a state the body goes into when it breaks down fat for energy. The body uses ketones as fuel instead of glucose.
- Dieting, fasting, or exercise can move your body into ketosis. Eating a low-carb high-fat diet will ramp up ketosis (fat burning).
For some, the transition into ketosis can take over 72 hours and may lead to low energy or flu like symptoms until the body adjusts to burning fat as fuel.
What is Glucose?
When you eat carbs (or excess protein), your body breaks them down into glucose, a type of sugar used to create ATP (an energy molecule).
- To use glucose, your body releases insulin, a hormone that helps move glucose into cells for energy production.
- Extra glucose is first stored as glycogen in the liver and muscles
But there's a problem:
- When those are full, glucose gets stored as body fat.
- In addition, Insulin also blocks ketosis (fat burning) and signals fat storage.
Over time, elevated glucose and insulin levels can lead to weight gain, inconsistent energy, and poor metabolic health.
What are Ketones?
Ketones are natural molecules your body makes when it burns fat for fuel.
Here’s how it works:
- When glycogen stores are low, your body starts to break down stored and dietary fat into glycerol and fatty acids.
- These fatty acids go to the liver, where they’re converted into ketones through a process called ketogenesis.
The main ketones are:
- Beta-Hydroxybutyrate (BHB): Used by the brain and body for energy.
- Acetoacetate: Can be used as fuel or converted into BHB.
- Acetone: Mostly released through breath or urine as waste.
Your body can also make the glucose it needs from protein, lactate, fat, and glycerol in a process called Gluconeogenesis.
How Ketones Work and Their Benefits
Ketones provide a clean, efficient energy source for the brain and body. They enhance focus, endurance, metabolism, and recovery.
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Brainpower and Focus
Your brain is like an engine, it needs energy to function. Normally, it runs on glucose, but Ketones offer a cleaner, more efficient fuel. Some brain cells can even become insulin resistant due to prolonged elevated insulin levels, leaving an energy deficient and poor functioning brain. Ketones don't require insulin to be used and your brain loves them.
- More Energy: 28% more efficient than glucose.
- Sharper Focus: Fuels 80% of brain energy needs.
- Stress Relief: Supports GABA to reduce anxiety.
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Improved Physical Performance
Athletes and biohackers use ketones as an additional energy source during exercise and to improve physical performance. Carbs and Ketones use distinct energy pathways. When combined with carbs (duel-fuel), ketones:
- Boost endurance and support quicker recovery.
- Stimulate red blood cell production which improves oxygen carrying ability.
- Reduce fatigue and oxidative stress.
- Enhanced brain cognition helps you push your mental and physical boundaries with confidence.
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Metabolic Health and Appetite Control
Dieting to lose fat or manage weight can be difficult and counter-intuitive. Losing weight is best accomplished by reducing glucose and insulin levels, and entering a state of Ketosis where your body is burning fat. Ketones can help accelerate the transition into ketosis. They also boost energy, mental clarity, and reduce cravings which make dieting easier. Ketones:
- Naturally suppress hunger by lowering the “hunger hormone,” ghrelin.
- Help stabilize blood sugar
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Longevity and Brain Health
Ketones have been shown to protect against aging and brain-related conditions:
- Brain Health: Ketones may slow Alzheimer’s and boost cognition. A ketogenic diet was first prescribed in the 1920's specifically for Alzheimer's
- Memory: Ketones support BDNF for learning and creating new synapse.
- Inflammation & Recovery: Ketones may aid in helping recover from brain injuries and reduce seizures.
- Brain Function: Ketones may improve mood and support mental health.
How KETONENRG™ Works
Fasting, dieting, or following extreme exercise are not the only ways to experience the benefits of ketones. You can also use exogenous ketone supplements like KETONENRG™ to increase ketone levels fast! Study's show ketone levels increase to the ideal therapeutic range within 30-45 minutes of drinking the recommended serving, and remain for up to 6 hours. This provides similar benefits to being in nutritional ketosis, but not all.
Steady, Long-Lasting Energy
Experience this high-tech Ketone fuel source that delivers consistent energy, and sustains both body and brain.
Enhanced Cognitive Function
The brain readily uses ketones as fuel, which can improve mental clarity, focus, and concentration. Ketones also help support the production of brain-derived neurotrophic factor (BDNF) which plays a role in memory and cognitive resilience.
Physical Performance
Ketones provide a readily available fuel source that can enhance performance and support muscle recovery, helping athletes or active individuals maintain stamina and recover faster.
Appetite Control
Ketones may have appetite suppressing effects, helping to reduce hunger and cravings between meals by providing a steady energy source.
Supports Metabolic Health
Ketones in the blood can help regulate blood sugar and insulin levels by providing an alternative to glucose, which can be especially beneficial for those looking to improve metabolic flexibility or manage weight. Supports intermittent fasting and accelerating transition into ketosis, tapping into your body’s natural fat reserves for energy, promoting a healthy metabolism and steady performance.
What are the differences between various Ketone Supplements?
| Ketone Type | What It Is? | Pros | Cons |
|---|---|---|---|
| D-BHB (Free Acid) | Primary Bio-identical ketone produced by the body | Quickly absorbed to elevate BHB levels | Short-lived effects |
| Ketone Salts | D-BHB bound to minerals (sodium, magnesium, calcium) | Affordable & easy to use | Difficult to consume in large enough amounts with high amounts of minerals. Less effective |
| Ketone Esters | D-BHB combined with precursors in an ester bond | Rapid & effective increase in ketone levels | Expensive, unpleasant taste, GI discomfort |
| MCT Oil | Fats converted into ketones by the liver | Natural way to boost ketones without strict dieting | Difficult to consume enough to really increase ketone levels. |
| (R)-1,3-Butanediol | Precursor fully converted into D-BHB | Stable & prolonged ketone release up to 6 hours | Slower metabolism compared to esters |
KETONENRG™ Ketones + Electrolytes = Optimized Ketone Support
What makes it unique?
KETONENRG™ combines (R)-1,3-Butanediol with Free D BHB Acid, offering both fast-absorbing BHB and long-lasting BHB from (R)-1, 3 Butanediol.
Electrolytes are needed for proper hydration and cell function, especially if going into ketosis. We've included 5 essential electrolytes and trace minerals.
The product also tastes great!
Supporting Studies
Cognitive Performance Benefits
- Brain Energy Supply: Ketones can fulfill up to 80% of the brain's energy needs, even when glucose is available.
- Cognitive Enhancement: Supplementing with ketones has been shown to improve cognitive performance by 7%.
- Focus and Calmness: Ketones may enhance focus by increasing the conversion of glutamate to GABA, a neurotransmitter that reduces anxiety and stress.
- Brain Health: A ketogenic diet can increase the number and efficiency of mitochondria (the cell's powerhouses) in the brain, leading to improved energy production.
- Neural Growth: Ketones boost levels of brain-derived neurotrophic factor (BDNF), a protein that supports neuron growth and synaptic connections, enhancing learning and memory.
- Memory Improvement: In animal studies, ketones improved performance in maze tests, indicating enhanced memory and decision-making.
- Post-Exercise Recovery: Ketone supplements can reduce cognitive decline after intense exercise, helping maintain alertness.
- Genetic Conditions: In animal models, ketones enhanced motor coordination, learning, memory, and synaptic plasticity in conditions like Angelman's Syndrome.
Protecting the Brain in Disease and Aging
- Neuroprotection: Elevated ketone levels may stabilize brain networks by 87%, potentially protecting against cognitive decline and conditions like dementia.
- Bipolar Affective Disorder: Ketogenic Diet led to full remission of the disease and is a promising nutritional model.
- Mental Illness: Significant improvements in refractory mental illness and mood disorders observed when on Ketogenic Diet.
- Brain Metabolism: Ketone bodies on brain metabolism.
- Cognitive Decline: Ketogenic Diet for the Treatment and Prevention of Dementia
- Therapeutic Potential: Ketones, combined with lactate, show promise as a treatment for traumatic brain injury and neurodegenerative diseases.
- Alzheimer's Disease: Low-carbohydrate and MCT-rich ketogenic diets have been associated with cognitive improvements in individuals with Alzheimer's disease.
- Parkinson's Disease: A ketogenic diet improved scores in patients with Parkinson's disease.
- Epilepsy Management: Ketogenic diets may reduce seizure frequency by 40%–90% in individuals with epilepsy.
- Metabolic Disorders: Ketones improved function in children with multiple acyl-CoA dehydrogenase deficiency (MADD), a disorder affecting fatty acid and amino acid oxidation.
Physical Performance and Recovery Benefits
- Endurance Enhancement: Ketone supplementation improved endurance performance in elite cyclists by 2%.
- High-Intensity Performance: Combining ketones with bicarbonate enhanced high-intensity performance at the end of endurance events without causing gastrointestinal distress.
- Oxygen Delivery: Ketone supplementation increased post-exercise serum erythropoietin (EPO) concentrations, which stimulates red blood cell production, potentially improving muscle oxygenation and performance.
- Overtraining Mitigation: Athletes consuming ketones during a 3-week overtraining period showed improved recovery biomarkers and a 15% increase in power output.
- Protein Synthesis: Adding ketones to a standard post-exercise recovery beverage enhanced the activation of mTORC1, promoting protein synthesis essential for recovery and adaptation.
Metabolic Health and Appetite Control
- Vascular Health: 1,3-Butanediol, a ketone precursor, reverses age-associated vascular dysfunction, potentially improving blood flow and quality of life in the elderly.
- Inflammation Reduction: 1,3-Butanediol inhibits inflammatory responses and improves outcomes after spinal cord injury.
- Blood Pressure Management: 1,3-Butanediol lowers blood pressure and kidney injury in animal models, suggesting potential benefits for chronic kidney disease.
- Glucose Control: Ketone supplements reduce postprandial (after meal) blood glucose and non-esterified fatty acid levels, indicating usefulness for individuals with insulin resistance or diabetes.
- Appetite Suppression: Ketone supplements lower plasma ghrelin levels (the hunger hormone), reducing perceived hunger and the desire to eat, which may aid in diet adherence and weight management.